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Our JSM Journal

Read our latest articles and news here.

When to Visit the Acute Injury Clinic at Joondalup Sports Medicine

Injuries can happen unexpectedly—whether during sport, exercise, work, or everyday movement. Knowing when to seek assessment can help you better understand your injury and plan appropriate next steps in recovery. At Joondalup Sports Medicine, our Acute Injury Clinic is designed to provide prompt assessment and management for recent injuries that require clinical evaluation. What is […]

Sport Injuries

AFL Footy Is Back: How to Reduce Your Risk of Injury This Season

Across Western Australia, the return of AFL and community football means players are heading back to training, pre-season matches and the first rounds of the year. Whether you play local club footy, school football or weekend competitions, the start of the season is also when many injuries occur. Often this happens because players return to […]

Social

Understanding Tendinopathy: Causes, Symptoms, and Treatment Options

If you’re dealing with persistent joint or tendon pain, it could be tendinopathy — a common condition that affects athletes and everyday people alike. At Joondalup Sports Medicine, we have a keen interest in assessing and treating tendinopathy to help you get back to your activities pain-free. What is Tendinopathy? Tendinopathy is a condition that […]

Social

Do All ACL Injuries Need Surgery? Understanding Your Options

An anterior cruciate ligament (ACL) injury can be a daunting diagnosis, especially if you’re an active person or enjoy sports. But the good news is that not all ACL injuries automatically require surgery. At Joondalup Sports Medicine (JSM), we work closely with each patient to determine the most appropriate treatment based on their individual lifestyle, […]

Sport Injuries

Hot or Cold After an Injury? How to Know What’s Best

In the world of sports injuries, one of the most common questions we get at Joondalup Sports Medicine is: “Should I use heat or ice after an injury?” Knowing the difference can help you manage pain, reduce swelling, and get back to your activities faster. Understanding Cold Therapy (Ice) Cold therapy is usually the go-to […]

Sport Management

Padel Power: Play Hard, Stay Injury-Free

Padel: The Fast-Growing Sport and How to Stay Injury-Free Padel has taken Australia by storm, and here in Perth, more and more people are hitting the courts for a fun, fast-paced workout. Played on a smaller, enclosed court, this sport blends elements of tennis and squash. Players use a padel ball—a slightly less pressurised version […]

Sport Management

Managing Shoulder Injuries: Tips for a Healthy, Pain-Free Shoulder

Shoulder injuries are common for athletes, active adults, and anyone who regularly uses their arms for work, sport, or daily activities. At Joondalup Sports Medicine, we see a range of shoulder problems, from strains and tendinopathies to postural-related pain. Understanding how to manage these injuries early can make a big difference in recovery and help […]

Sport Injuries
JSM-Concussion

Concussion – What is it & how do I manage it?

What is it? What do I need to watch for? It is important to look out for red flags that may indicate you have a more serious head injury: Please ensure someone is staying at home with you and do not drive If you develop any red flag symptoms, go to the Emergency Department immediately […]

Social

Running Injuries in Perth: Shin Splints, Plantar Fasciitis & More

Running is one of Perth’s most popular ways to stay fit – whether you’re training along the coast, jogging around Lake Joondalup or preparing for the next City to Surf. But with the benefits of running comes the risk of common overuse injuries. At Joondalup Sports Medicine, our sports doctors regularly treat runners dealing with […]

Sport Injuries
JSM-Niggling-Pain-Knee-scaled

Don’t Push Through the Pain: When That Niggle Needs Sports Doctor Attention

We’ve all heard it before — “It’s just a niggle. I’ll be fine.”But when it comes to sport and physical activity, ignoring pain can be the difference between a quick recovery and a long-term injury. At Joondalup Sports Medicine, we often see athletes — from weekend warriors to competitive players — delay seeking treatment because […]

Sport Injuries
JSM-athlete-burnout

Young Athlete Burnout: Spot the Signs Before It’s Too Late

As winter sports wrap up and the spring/summer season begins, many young athletes across Perth are heading straight into another round of intense training, trials, and competition. While sport offers countless benefits for children and teens — fitness, teamwork, resilience — it’s important to recognise when physical and mental fatigue may be tipping into something […]

Sport Management
shutterstock_2055019133-scaled

Why Stretching and Strengthening Matter for Every Athlete

Whether you’re a weekend warrior, junior athlete or elite competitor, maintaining your body should be as important as training for your sport. At Joondalup Sports Medicine, we often see patients with injuries that could have been prevented with a consistent stretching and strengthening routine. Here’s why these are essential for anyone who plays sport. Why […]

Sport Management
shutterstock_1464390518-scaled

Netball Injuries: How a Sports Doctor Can Help You Recover and Return Safely to the Court

Netball is one of the most popular sports in Australia, especially among women and girls of all ages. Fast-paced and dynamic, it demands quick changes in direction, explosive jumps, and sudden stops—all of which place stress on the body. Unfortunately, these same characteristics make netball players prone to certain injuries. At Joondalup Sports Medicine, we […]

Social

The Most Common Hockey Injuries – and How a Sports Doctor Can Help You Return to the Field Safely

Field hockey is a fast-paced, high-intensity sport that demands speed, agility, and strength. With that level of physical engagement, injuries—whether from contact, overuse, or accidents—are common. At Joondalup Sports Medicine, we understand how important it is to return to the game safely and swiftly, without risking long-term damage. Led by Dr Chris Barr, our team […]

Sport Injuries

Supporting Your Child’s Sporting Dreams: How a Sports Doctor Can Make the Difference

When your child is passionate about sport, their journey involves more than just training and competition—it’s about staying healthy, building resilience, and developing safely over time. Partnering with a sports doctor can be a valuable step in helping them reach their full potential while minimising the risk of injury. Why Choose a Sports Doctor? Sports […]

Sport Management

Why Mid-Season Check-Ins with Your Body Matter – and When to See a Sports Doctor

As the sporting season heats up, so does the physical toll on your body. Whether you’re an amateur weekend warrior or a competitive athlete, it’s common to push through minor niggles, aches, or fatigue in the pursuit of performance. But ignoring early warning signs can put you on the fast track to injury – and […]

Sport Management

Bounce Back Stronger: Common Basketball Injuries and the Role of Sports Medicine

Basketball is a fast-paced, high-intensity sport that demands explosive power, agility, endurance, and coordination. Whether you’re a weekend warrior or a competitive athlete, the repetitive jumping, sudden changes in direction, and frequent physical contact can take a toll on your body. Understanding common basketball injuries, maintaining proper conditioning, and seeking professional support when needed can […]

Sport Injuries

A Remarkable Week at the United Cup in Perth

Dr Barr’s Week at the United Cup in Perth January 1, 2025 What an incredible week it has been working at the United Cup in Perth! I had the privilege of contributing to this world-class tennis event as part of the tournament’s medical team, alongside renowned sports physician Dr. Simon Jenkins and the skilled physiotherapists […]

Social

Case Study: A Unique Presentation of Calcaneal Stress Fracture in a Pregnant Woman

Case Study: A Unique Presentation of Calcaneal Stress Fracture in a Pregnant Woman As a sports doctor, I encounter a wide range of conditions affecting athletes and active individuals. Occasionally, cases arise that transcend the usual scope of sports medicine, demonstrating the intricate interplay between physical activity, systemic health, and underlying medical conditions. One such […]

Social

Greater Trochanteric Pain Syndrome (GTPS)

What is GTPS? GTPS is condition where the structures on the outside of the hip become sensitive and painful. These structures include the tendons of the gluteus medius and gluteus minimus muscles, the greater trochanteric bursa (a fluid filled sac that helps to reduce friction between the tendons) and also the iliotibial band which is […]

Social

Osteoarthritis

What is it? Osteoarthritis is a chronic degenerative joint disease that results in damage to the articular cartilage of your joints. Articular cartilage is essential for smooth and pain free movements of your joints. With osteoarthritis there are three main disease processes that results in joint damage and symptoms: What causes osteoarthritis ? There are […]

Social

What is a dislocation of the posterior tibialis tendon – and can Kristaps Porzingis play?

Posterior Tibialis Tendon Dislocation Following Medial Retinaculum Rupture in Athletes Boston Celtics player Kristaps Porzingis has suffered an extremely rare ankle injury this week that doesn’t have a black and white treatment plan. So what is the injury and why is it particularly problematic for the mobility of a basketball player? A posterior tibialis tendon […]

Social

Maximising Performance and Preventing Injuries: The Importance of Warm-Ups, Cool-Downs, and Sports Doctor Consultations

In the world of sports and physical activity, achieving peak performance and avoiding injuries are top priorities for athletes of all levels. While rigorous training and skill development are essential components of success, the often-overlooked practices of warm-ups, cool-downs, and seeking professional medical advice when necessary can significantly enhance athletic performance and ensure long-term well-being. […]

News

The Silent Danger: Unraveling the Consequences of Ignoring Concussion Symptoms

In the fast-paced world we live in, accidents and injuries are an inevitable part of life, especially in the sporting realm. One injury that often goes unnoticed or underestimated is a concussion. A concussion is a type of traumatic brain injury that occurs when the brain experiences a sudden jolt or blow. While it may […]

News

What is a Sports GP?

A Sports GP is a General Practitioner who has additional qualifications in the assessment, diagnosis and management of sports and musculoskeletal injuries.

News

Welcome to Joondalup Sports Medicine.

Hi, I’m Chris, the owner of Joondalup Sports Medicine, your new sports medicine hub located in the northern suburbs.

News
AFL Footy Is Back: How to Reduce Your Risk of Injury This Season

AFL Footy Is Back: How to Reduce Your Risk of Injury This Season

Across Western Australia, the return of AFL and community football means players are heading back to training, pre-season matches and the first rounds of the year. Whether you play local club footy, school football or weekend competitions, the start of the season is also when many injuries occur. Often this happens because players return to […]

Social
Understanding Tendinopathy: Causes, Symptoms, and Treatment Options

Understanding Tendinopathy: Causes, Symptoms, and Treatment Options

If you’re dealing with persistent joint or tendon pain, it could be tendinopathy — a common condition that affects athletes and everyday people alike. At Joondalup Sports Medicine, we have a keen interest in assessing and treating tendinopathy to help you get back to your activities pain-free. What is Tendinopathy? Tendinopathy is a condition that […]

Social
Concussion – What is it & how do I manage it?

Concussion – What is it & how do I manage it?

What is it? What do I need to watch for? It is important to look out for red flags that may indicate you have a more serious head injury: Please ensure someone is staying at home with you and do not drive If you develop any red flag symptoms, go to the Emergency Department immediately […]

Social
Netball Injuries: How a Sports Doctor Can Help You Recover and Return Safely to the Court

Netball Injuries: How a Sports Doctor Can Help You Recover and Return Safely to the Court

Netball is one of the most popular sports in Australia, especially among women and girls of all ages. Fast-paced and dynamic, it demands quick changes in direction, explosive jumps, and sudden stops—all of which place stress on the body. Unfortunately, these same characteristics make netball players prone to certain injuries. At Joondalup Sports Medicine, we […]

Social
A Remarkable Week at the United Cup in Perth

A Remarkable Week at the United Cup in Perth

Dr Barr’s Week at the United Cup in Perth January 1, 2025 What an incredible week it has been working at the United Cup in Perth! I had the privilege of contributing to this world-class tennis event as part of the tournament’s medical team, alongside renowned sports physician Dr. Simon Jenkins and the skilled physiotherapists […]

Social
Case Study: A Unique Presentation of Calcaneal Stress Fracture in a Pregnant Woman

Case Study: A Unique Presentation of Calcaneal Stress Fracture in a Pregnant Woman

Case Study: A Unique Presentation of Calcaneal Stress Fracture in a Pregnant Woman As a sports doctor, I encounter a wide range of conditions affecting athletes and active individuals. Occasionally, cases arise that transcend the usual scope of sports medicine, demonstrating the intricate interplay between physical activity, systemic health, and underlying medical conditions. One such […]

Social
Greater Trochanteric Pain Syndrome (GTPS)

Greater Trochanteric Pain Syndrome (GTPS)

What is GTPS? GTPS is condition where the structures on the outside of the hip become sensitive and painful. These structures include the tendons of the gluteus medius and gluteus minimus muscles, the greater trochanteric bursa (a fluid filled sac that helps to reduce friction between the tendons) and also the iliotibial band which is […]

Social
Osteoarthritis

Osteoarthritis

What is it? Osteoarthritis is a chronic degenerative joint disease that results in damage to the articular cartilage of your joints. Articular cartilage is essential for smooth and pain free movements of your joints. With osteoarthritis there are three main disease processes that results in joint damage and symptoms: What causes osteoarthritis ? There are […]

Social
What is a dislocation of the posterior tibialis tendon – and can Kristaps Porzingis play?

What is a dislocation of the posterior tibialis tendon – and can Kristaps Porzingis play?

Posterior Tibialis Tendon Dislocation Following Medial Retinaculum Rupture in Athletes Boston Celtics player Kristaps Porzingis has suffered an extremely rare ankle injury this week that doesn’t have a black and white treatment plan. So what is the injury and why is it particularly problematic for the mobility of a basketball player? A posterior tibialis tendon […]

Social
When to Visit the Acute Injury Clinic at Joondalup Sports Medicine

When to Visit the Acute Injury Clinic at Joondalup Sports Medicine

Injuries can happen unexpectedly—whether during sport, exercise, work, or everyday movement. Knowing when to seek assessment can help you better understand your injury and plan appropriate next steps in recovery. At Joondalup Sports Medicine, our Acute Injury Clinic is designed to provide prompt assessment and management for recent injuries that require clinical evaluation. What is […]

Sport Injuries
Do All ACL Injuries Need Surgery? Understanding Your Options

Do All ACL Injuries Need Surgery? Understanding Your Options

An anterior cruciate ligament (ACL) injury can be a daunting diagnosis, especially if you’re an active person or enjoy sports. But the good news is that not all ACL injuries automatically require surgery. At Joondalup Sports Medicine (JSM), we work closely with each patient to determine the most appropriate treatment based on their individual lifestyle, […]

Sport Injuries
Managing Shoulder Injuries: Tips for a Healthy, Pain-Free Shoulder

Managing Shoulder Injuries: Tips for a Healthy, Pain-Free Shoulder

Shoulder injuries are common for athletes, active adults, and anyone who regularly uses their arms for work, sport, or daily activities. At Joondalup Sports Medicine, we see a range of shoulder problems, from strains and tendinopathies to postural-related pain. Understanding how to manage these injuries early can make a big difference in recovery and help […]

Sport Injuries
Running Injuries in Perth: Shin Splints, Plantar Fasciitis & More

Running Injuries in Perth: Shin Splints, Plantar Fasciitis & More

Running is one of Perth’s most popular ways to stay fit – whether you’re training along the coast, jogging around Lake Joondalup or preparing for the next City to Surf. But with the benefits of running comes the risk of common overuse injuries. At Joondalup Sports Medicine, our sports doctors regularly treat runners dealing with […]

Sport Injuries
Don’t Push Through the Pain: When That Niggle Needs Sports Doctor Attention

Don’t Push Through the Pain: When That Niggle Needs Sports Doctor Attention

We’ve all heard it before — “It’s just a niggle. I’ll be fine.”But when it comes to sport and physical activity, ignoring pain can be the difference between a quick recovery and a long-term injury. At Joondalup Sports Medicine, we often see athletes — from weekend warriors to competitive players — delay seeking treatment because […]

Sport Injuries
The Most Common Hockey Injuries – and How a Sports Doctor Can Help You Return to the Field Safely

The Most Common Hockey Injuries – and How a Sports Doctor Can Help You Return to the Field Safely

Field hockey is a fast-paced, high-intensity sport that demands speed, agility, and strength. With that level of physical engagement, injuries—whether from contact, overuse, or accidents—are common. At Joondalup Sports Medicine, we understand how important it is to return to the game safely and swiftly, without risking long-term damage. Led by Dr Chris Barr, our team […]

Sport Injuries
Bounce Back Stronger: Common Basketball Injuries and the Role of Sports Medicine

Bounce Back Stronger: Common Basketball Injuries and the Role of Sports Medicine

Basketball is a fast-paced, high-intensity sport that demands explosive power, agility, endurance, and coordination. Whether you’re a weekend warrior or a competitive athlete, the repetitive jumping, sudden changes in direction, and frequent physical contact can take a toll on your body. Understanding common basketball injuries, maintaining proper conditioning, and seeking professional support when needed can […]

Sport Injuries
Do All ACL Injuries Need Surgery? Understanding Your Options

Do All ACL Injuries Need Surgery? Understanding Your Options

An anterior cruciate ligament (ACL) injury can be a daunting diagnosis, especially if you’re an active person or enjoy sports. But the good news is that not all ACL injuries automatically require surgery. At Joondalup Sports Medicine (JSM), we work closely with each patient to determine the most appropriate treatment based on their individual lifestyle, […]

Sport Management
Hot or Cold After an Injury? How to Know What’s Best

Hot or Cold After an Injury? How to Know What’s Best

In the world of sports injuries, one of the most common questions we get at Joondalup Sports Medicine is: “Should I use heat or ice after an injury?” Knowing the difference can help you manage pain, reduce swelling, and get back to your activities faster. Understanding Cold Therapy (Ice) Cold therapy is usually the go-to […]

Sport Management
Padel Power: Play Hard, Stay Injury-Free

Padel Power: Play Hard, Stay Injury-Free

Padel: The Fast-Growing Sport and How to Stay Injury-Free Padel has taken Australia by storm, and here in Perth, more and more people are hitting the courts for a fun, fast-paced workout. Played on a smaller, enclosed court, this sport blends elements of tennis and squash. Players use a padel ball—a slightly less pressurised version […]

Sport Management
Managing Shoulder Injuries: Tips for a Healthy, Pain-Free Shoulder

Managing Shoulder Injuries: Tips for a Healthy, Pain-Free Shoulder

Shoulder injuries are common for athletes, active adults, and anyone who regularly uses their arms for work, sport, or daily activities. At Joondalup Sports Medicine, we see a range of shoulder problems, from strains and tendinopathies to postural-related pain. Understanding how to manage these injuries early can make a big difference in recovery and help […]

Sport Management
Running Injuries in Perth: Shin Splints, Plantar Fasciitis & More

Running Injuries in Perth: Shin Splints, Plantar Fasciitis & More

Running is one of Perth’s most popular ways to stay fit – whether you’re training along the coast, jogging around Lake Joondalup or preparing for the next City to Surf. But with the benefits of running comes the risk of common overuse injuries. At Joondalup Sports Medicine, our sports doctors regularly treat runners dealing with […]

Sport Management
Don’t Push Through the Pain: When That Niggle Needs Sports Doctor Attention

Don’t Push Through the Pain: When That Niggle Needs Sports Doctor Attention

We’ve all heard it before — “It’s just a niggle. I’ll be fine.”But when it comes to sport and physical activity, ignoring pain can be the difference between a quick recovery and a long-term injury. At Joondalup Sports Medicine, we often see athletes — from weekend warriors to competitive players — delay seeking treatment because […]

Sport Management
Young Athlete Burnout: Spot the Signs Before It’s Too Late

Young Athlete Burnout: Spot the Signs Before It’s Too Late

As winter sports wrap up and the spring/summer season begins, many young athletes across Perth are heading straight into another round of intense training, trials, and competition. While sport offers countless benefits for children and teens — fitness, teamwork, resilience — it’s important to recognise when physical and mental fatigue may be tipping into something […]

Sport Management
Why Stretching and Strengthening Matter for Every Athlete

Why Stretching and Strengthening Matter for Every Athlete

Whether you’re a weekend warrior, junior athlete or elite competitor, maintaining your body should be as important as training for your sport. At Joondalup Sports Medicine, we often see patients with injuries that could have been prevented with a consistent stretching and strengthening routine. Here’s why these are essential for anyone who plays sport. Why […]

Sport Management
Supporting Your Child’s Sporting Dreams: How a Sports Doctor Can Make the Difference

Supporting Your Child’s Sporting Dreams: How a Sports Doctor Can Make the Difference

When your child is passionate about sport, their journey involves more than just training and competition—it’s about staying healthy, building resilience, and developing safely over time. Partnering with a sports doctor can be a valuable step in helping them reach their full potential while minimising the risk of injury. Why Choose a Sports Doctor? Sports […]

Sport Management
Why Mid-Season Check-Ins with Your Body Matter – and When to See a Sports Doctor

Why Mid-Season Check-Ins with Your Body Matter – and When to See a Sports Doctor

As the sporting season heats up, so does the physical toll on your body. Whether you’re an amateur weekend warrior or a competitive athlete, it’s common to push through minor niggles, aches, or fatigue in the pursuit of performance. But ignoring early warning signs can put you on the fast track to injury – and […]

Sport Management

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Acute Injury Clinic — Monday Afternoons

New injury? We can see you this Monday.

Prompt assessment for new sports and activity-related injuries sustained over the weekend. Our clinic offers a full range of musculoskeletal care – this session is for acute injuries only.

New sports & Activity injuries Bookings by phone only
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